Tuesday, September 8, 2009
Exercise 2
I just could not get into the exercise this week. I don't know if it was because of the stress we are experiencing around the house right now, or the fact I found his voice 'grating on my last nerve' at times. If one more thing goes wrong around our house I may just scream and get it over with. Not having any money, not being able to go back to work and still having to pay hospital/ rehab bills is taking a toll on both my husband and daughter-not to mention me.
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Hi Mel,
ReplyDeleteWhen we used this same guy for our last class, it took me a few time to get used to his voice and then...wham! The key is to let everything else go and just listen to his voice and the music. I know it can be hard when your household is in chaos but keep trying and you'll be glad you did. Best of luck!
Mel,
ReplyDeleteThank you! Now I don't feel so bad. The voice got on my nerves as well. We both are under a large amount of stress. Maybe that is why we are having troubles. However, I hope we both eventually learn to love these type of relaxation exercises. I know I need them. I really hope everything gets better for you.
Thank you both brenda and maggie
ReplyDeleteI have listened to him again and this time, after everyone else had gone to bed. I was able to almost relax and his voice didn't bother me as much. I also employed a visual thing with my Media Player from my Vista Windows that played almost a psychodelic kind of 'light-show' while he was doing his exercise. It helped give me something to focus on other than the noises around the house. I think that may have helped-here's hoping.