Hmm, Physically I would have to say I am about a six. Part of this is because of the GBS and its limits on my mobility. I have been working on more endurance but I still get tired real fast. I do try to go on a 20-30 min walk each night it is not raining to help unwind.
Spiritually-I am about an 8 or so. I have a strong belief and faith that God is in control-even when I don't understand why he allows something’s or doesn't seem to answer when asked why things have happened the way they do. I know he has my best interest at heart I just have to trust him to let me know when the time is right.
Psychological-mental health-I think I still hover about 5-6. I was constantly told by my mother that I was useless and could not do anything right. Even when both of my parents became ill with cancer (not at the same time), she didn't want me to take care of them because she never felt that nursing was the proper field for me-she didn't trust my abilities. Because nursing was the only time I felt like I could accomplish anything i nearly lost my family/husband because I was spending so much time at work instead of with them. After about two years of counseling with my husband, I have begun to realize that God do not make no junk. He made me just the way I am for a specific reason and I should not listen to anyone (like my mother) who think I am anything other than what I am.
I will do my utmost to continue to grow and one way to do this is to get input from my family. I can ask them at regular intervals if they think I am less anxious than I used to be. I also have made use of the post-it note feature on my computer to help remind me to practice the exercises to help with stress relief.
My most sincere wish is that we can all stay in contact with each other via our blogs. I can see this as a great way for us to follow our progress as we all travel that journey toward integral health. Best of luck to everyone.